Treatment
Deep Tissue & Myofascial Release
Targeted relief for held tension
Overview
What this treatment is
A firmer, more focused treatment that works into specific areas of tightness and fascia restriction. Ideal when a lighter massage no longer feels enough.
Deep tissue massage uses slow, firm strokes and sustained pressure to reach the deeper layers of muscle. Myofascial release works differently: a gentle, prolonged stretch is held through the fascia, the connective tissue that wraps every muscle, until restricted areas soften and move more freely. Each session blends the two depending on what your body needs that day.
The areas clients ask about most are the neck and shoulders, the upper and lower back, the hips and glutes, and the legs after training. The consultation maps where tension is held, and the session works through those areas methodically rather than rushing the whole body.
Monique is a Brazilian qualified physiotherapist, so the work is informed by how posture, movement and daily habits load the body. Pressure is checked with you throughout. Firm never has to mean painful, and the depth can change from one area to the next.
Cupping can be added to the session for stubborn areas that manual pressure alone has not cleared.
Benefits
What you can expect to feel
- Releases chronic tension in shoulders, neck, back and hips
- Supports better posture and range of movement
- Helps unwind training loads and repetitive strain
Well suited for
Is this treatment right for you
- Desk-based clients with persistent shoulder or back tension
- Active clients recovering from training
- Anyone with posture-related discomfort
Your Session
What to expect
- 01Consultation to map the areas of most tension
- 02A firmer pressure with slower, sustained work through key points
- 03Feedback checked throughout so pressure stays right for you
Aftercare
Getting the most from your treatment
Some tenderness for a day or two is normal. Warm baths, hydration and gentle movement help the release settle.
Questions
Deep Tissue & Myofascial Release FAQ
What is the difference between deep tissue massage and myofascial release?
Deep tissue massage uses firm, slow pressure to work into the deeper muscle layers. Myofascial release applies a gentle, sustained stretch to the fascia around the muscle and waits for it to soften. One session includes both, so tight muscle gets targeted pressure and restricted tissue gets slower release work.
Does deep tissue massage hurt?
It is firm and purposeful rather than painful. Some areas can feel tender while they are being worked, and the pressure is adjusted with your feedback throughout. Mild soreness for a day or two afterwards is normal and settles with warmth, water and gentle movement.
How often should I have deep tissue massage?
For a specific problem such as a tight neck or lower back, weekly or fortnightly sessions for a short period usually work best. For maintenance alongside desk work or training, most clients book every three to four weeks.
Which areas can be treated?
Any area of muscular tension. The most common requests are the neck, shoulders, upper and lower back, hips, glutes and legs. A session can focus on one or two areas in depth or cover the whole body with lighter work elsewhere.
Should I book 60 or 90 minutes?
Sixty minutes is enough to work one or two areas thoroughly. Ninety minutes allows a full-body treatment with time to go deep into the areas that need it most, and suits clients with tension in several places.
Can I have deep tissue massage during pregnancy or after surgery?
Please mention pregnancy, recent surgery, injuries or any medical conditions when booking. Techniques can often be adapted. Clients recovering from surgery are usually better suited to post-operative lymphatic drainage, with clearance from their surgeon.
Where in Manchester is the clinic?
Monique Therapy is a private treatment room in Manchester. The full address is shared on your booking confirmation.
Booking
Book Deep Tissue & Myofascial Release
Check live availability and reserve Deep Tissue & Myofascial Release in a few taps.
Also Available
Other treatments
Tantric Massage
A private luxury bodywork experience
Cupping Therapy Massage
Circulation, release and recovery
Manual Lymphatic Drainage
Light, rhythmic, deeply restorative